Watery eyes, a stuffy nose, sneezing: How long these symptoms last can be a clue to what’s causing your congestion. Is it a cold or a sinus infection?
If it’s a cold virus, you may find yourself close to a tissue box for several days. Most of the time, colds get better on their own in 10 days or less.
Colds bring on a nasty mix of symptoms that can really wear you down. They include:
- Sore throat
- Stuffy nose
- Mucus buildup
- Swollen sinuses
- Fever (usually low-grade in adults but higher in children)
Treating Your Cold
Because the common cold is a virus, antibiotics won’t help. But over-the-counter medications may make you feel better.
“The remedies you choose should be targeted at specific symptoms, so something for your headache, for your congestion, for your fever”. Better getting plenty of fluids and rest.
“Getting enough rest can be a problem, because people don’t want to skip work and they have so many things to do,” You may also have a hard time staying asleep at night because you can’t breathe through your nose.
Go for sinus irrigation. A neti pot helps thin mucus and flush out your sinuses with a mix of distilled water and salt.
“People who irrigate when they have a cold usually do better.”
When your nasal passages become inflamed, that’s a sinus infection. And they’re harder to get solution of Viruses, bacteria, or even allergies can lead to sinus infections.
Colds don’t usually cause sinus infections, says Davtyan, but they do offer a breeding ground for them.
“You touch your nose a lot when you’re sick, and each time you bring more bacteria to the sinuses,” she says. “Because your sinuses can’t drain, the bacteria stay there and grow.”
Sinus Infection Symptoms
Look for the following symptoms:
- Sinus pressure behind the eyes and the cheeks
- A runny, stuffy nose that lasts more than a week
- A worsening headache
- Slight dizziness when shifting position
- A fever
- Bad breath
- Thick yellow or green mucus draining from your nose or down the back of your throat (postnasal drip).
- Decreased sense of smell
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